Then, place the bowl under your bed where your head would be. You can fill a small bowl with rice and then place the stones on top of it. Place Crystals Under Your BedĪnother way to place your crystals for sleep is under your bed. Amethyst is my favorite crystal to place under my pillow because it promotes healthy sleep on so many levels, but you could choose any of the crystals we discussed. Place a Crystal Under Your Pillowīy placing one of these crystals for sleep under your pillow, you're getting as close as you can to the stone's frequency. You don't have to use all of the crystals together but you certainly can. You can put them in a little bowl or just on the table as is. Probably the easiest way to use these crystals for sleep is to place them on your nightstand. Place These Crystals on Your Bedside Table There are many different ways to use crystals for sleep and you should choose the methods that resonate with you. It also relieves emotional blocks and stress, easing our emotional state so that we can drift off to sleep. As we sleep, it works to balance the chakras, clearing out energetic blockages that cause pain in the body. Tiger Jasper is the stone to use if you have chronic conditions that are keeping you from getting a good night’s sleep. Plus, when we sleep next to it, we awaken feeing happy and optimistic. It relieves our stress and helps balance the mind, body, and spirit so that we feel more at ease as we are trying to sleep. Lepidolite is known as The Peace Stone because it produces such a soothing and relaxing state, therefore it is helpful for calming the mind and helping us sleep. This stone is also a powerful protector, shielding us from negative energies so that we can sleep soundly, therefore it is one of the best crystals for insomnia. It reveals to us what we really need instead of what we think we need. Leopardskin Jasper gets to work while we sleep, bringing us inner strength and attracting to us what we need to heal ourselves and break through our obstacles. Labradorite also balances and replenishes our brain chemistry while we rest. It can break up stuck energy in the body and help us discover what is holding us back, revealing it through our dreams. Labradorite is a highly spiritual stone, and when used during sleep, it can help to bring your dreams to life and help you remember them as well. Place a small amethyst tumbled stone under your pillow or an amethyst geode or cluster on your nightstand to break patterns of insomnia or restlessness you might be experiencing. It settles the mind chatter that keeps us awake, removes any negative energies that might be getting in the way of a restful night of sleep, and it is also one of the best crystals for nightmares. Here are our favorite Restful Sleep Gemstones to support you in getting sleep that refreshes, rejuvenates, and transforms your life…Īmethyst is by far the most widely known sleep crystal because it provides such a soothing and serene frequency that we can’t help but feel relaxed in its presence. Sleeping with these 5 little gems can change your life in many different ways with waking up feeling refreshed being only the beginning. Thankfully, the earth has supplied us with Healing Stones that emit certain frequencies, helping us to get into a state of mind and to relax our bodies so that we can enjoy better sleep. We feel irritable, less focused, and overwhelmed with life when we don’t get the sleep we need. In fact, the NIH lists a slew of health conditions that are affected by sleep. Sleep is something that most of us don’t get enough of, and it affects every area of our lives. With the help of these crystals for sleep, we can find ourselves drifting off to sleep easier and feeling more rested. INSIDE: Most of us struggle to get the amount of sleep we need to feel happy, healthy, and ready to take on what each day brings.
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